CLASS OFFERINGS

New to the Reformer or new to Bella Forma Pilates*? This is where to start.

In this 30-minute complimentary Reformer session, you’ll learn Pilates fundamentals, experience the Bella Forma approach using the innovative Konnector Reformer, & begin to understand how intentional movement can build strength, improve posture, support flexibility, & help you feel more connected to your body.

No experience needed. Every body is welcome here in a supportive, non-judgmental space where you can move, learn, & feel good starting exactly where you are.

After completing this session, you will be ready attend the Reformer: Precision class (or any Bella Forma Mat classes).

* If you have experience with the Konnector, you're welcome to skip this session and book any Reformer class.

Strong movement is built on sharp Pilates fundamentals and principles. Reformer Precision focuses on exactly that — correct setup, alignment, and breath-driven technique, taught with deliberate pacing and detailed cueing so nothing gets glossed over.

Plus: you'll train with the Konnector, a four-strap system that connects arms and legs to your core and demands full-body coordination in every rep.

Best for: All level experience: beginner to experienced clients welcome.

You know the fundamentals. Now put them to work. Reformer Flow builds directly on your Precision foundation — same principles, higher demands. Expect a faster pace, layered progressions, longer sequences, and transitions that require real control and stamina.

Best for: Clients comfortable with breath, spring changes, straps, basic abdominal work, and plank/bridge mechanics. Konnector experience through our Welcome session and Reformer: Precision classes required.

The Konnector changes everything. Reformer Sculpt & Konnect uses a single-rope pulley system that links all four limbs — so your core has to drive every move, and nothing works in isolation. Expect sculpting sequences that challenge strength, coordination, balance, and body awareness in every rep.

Best for: Experienced Reformer clients ready for a fuller, harder workout built around controlled resistance and whole-body integration. Konnector experience through at Reformer: Precision and Flow classes required.

This is where it all comes together. Reformer: Power raises the stakes — more complex choreography, stronger loading, and transitions that demand precision at speed. The focus is real strength: hips, posterior chain, upper body, with the spine organized and the core driving every rep.

Best for: Experienced clients who want harder, smarter Pilates with more challenge, more skill, and more control. Previous Reformer experience required-exceling at Reformer: Flow or intermediate to advanced level 2.0 classes elsewhere.

Mat: Tone builds deep core stability, postural alignment, and muscular endurance through precise, intentional movement — isometric holds, controlled reps, and props that make every rep count.

Best for: All levels. Anyone ready to move with more control, strength, and intention.

Also offered as Mat: Tone w/ Heat — same class, infrared heated for deeper muscle activation, better circulation, and a harder sweat.

More reps. More burn. More fun. Mat: Sculpt is a high-energy, full-body workout that blends Pilates precision with light resistance — Konnect bands, ankle weights, dumbbells, resistance bands, Springboard — in continuous, rhythmic sequences that keep your muscles working and your heart rate up. No downtime. Expect to feel it everywhere.

Best for: All levels. Anyone who wants an energetic, full-body burn that builds strength and stamina without sacrificing form.

Also offered as Mat: Sculpt w/ Heat

Harder sequences. Faster transitions. Mat: Strength takes the Pilates non-negotiables — breath, control, precision, powerhouse — and loads them with advanced choreography that builds serious strength through the core, glutes, back-body, and shoulders. 

Best for: All levels. And Pilates clients looking for a higher-demand class. 

Also offered as Mat: Strength w/ Heat

Mat: Classical 34 takes you through Joseph Pilates’ original 34 Mat exercises in the traditional order, as outlined in his 1945 book Return to Life Through Contrology.

This is a challenging, full-body sequence built around the foundations of Pilates: control, precision, breath, concentration, centering and flow. You’ll work through the classical repertoire at your own level, with modifications and progressions offered along the way.

The goal isn’t perfection. It’s experiencing the original work, understanding how the exercises connect, and seeing where your Pilates practice can take you.

Best for: clients who already have some Pilates experience and are comfortable with foundational Mat exercises. Because the Classical 34 builds in complexity as it progresses, it’s a better fit for those who know the basics and want to deepen their practice, challenge their control, and experience the original Pilates sequence.